Exercise can be an effective treatment for depression, it is a simple way to regain a feeling of control when combating depression.
The benefits of exercise to a persons physical has been well documented but exercise can also be useful when coping with depression.
When feeling depressed finding the necessary enthusiasm to start an exercise regime can often feel like an impossible task.
Setting yourself a small task is one way of starting with your exerecise program, you will reach your goal
easily and be ready to extend yourself a little more on the next task.
Picking an exercise you will enjoy is also very important, fitness is not the main goal here.
If you enjoy walking, then a pleasant walk will give you a purpose and is a good place to start.
Whatever exercise you decide to do the important thing is to do it regularly, once you have started it becomes easier to extend the session lengths or intensity.
As long as you do not have any underlying physical health problems gentle exercise should be okay for everyone, although if you are at all concerned about your health a visit to your doctor is recommended.
Exercise should not be a chore, gardening could be appropriate if that it what you enjoy.
If you used to play tennis or swim then taking up the sport again can be a very enjoyable way to start exercising again.
Simply put, just do something and keep doing it regularly until it becomes a habit.
Slowly increase the intensity until you are doing roughly 30 minutes of exercise five times a week.
The exercise sessions should leave you breathing slightly heavier than normal but certainly not gasping for air.
The benefits of exercise to a persons physical has been well documented but exercise can also be useful when coping with depression.
When feeling depressed finding the necessary enthusiasm to start an exercise regime can often feel like an impossible task.
Exercises To Combat Depression
Setting yourself a small task is one way of starting with your exerecise program, you will reach your goal easily and be ready to extend yourself a little more on the next task.
Picking an exercise you will enjoy is also very important, fitness is not the main goal here.
If you enjoy walking, then a pleasant walk will give you a purpose and is a good place to start.
Whatever exercise you decide to do the important thing is to do it regularly, once you have started it becomes easier to extend the session lengths or intensity.
As long as you do not have any underlying physical health problems gentle exercise should be okay for everyone, although if you are at all concerned about your health a visit to your doctor is recommended.
Exercise should not be a chore, gardening could be appropriate if that it what you enjoy.
If you used to play tennis or swim then taking up the sport again can be a very enjoyable way to start exercising again.
Simply put, just do something and keep doing it regularly until it becomes a habit.
Slowly increase the intensity until you are doing roughly 30 minutes of exercise five times a week.
The exercise sessions should leave you breathing slightly heavier than normal but certainly not gasping for air.
<
Depression is much more than feeling sad, it is a medical condition and as such you should consult your doctor for a professional diagnosis.
You may not be able to 'just snap out of it' but it can be treated.
Medication can help, as can professional psychological counseling or a mixture of the two.
There might not be an instant cure but there are a number of ways to improve your situation.
If you are feeling overwhelmed or suicidal you should seek help as quickly as possible.
Nearly all countries in the world have some kind of helpline which will offer help and support.
In America you can call 800-SUICIDE (800-784-2433) or 800-273-TALK (800-273-8255).
The UK has the Samaritans, which offer a great deal of advice and support.
Nearly all countries in the world have some kind of helpline which will offer help and support.
In America you can call 800-SUICIDE (800-784-2433) or 800-273-TALK (800-273-8255).
The UK has the Samaritans, which offer a great deal of advice and support.
Depression is much more than feeling sad, it is a medical condition and as such you should consult your doctor for a professional diagnosis.
You may not be able to 'just snap out of it' but it can be treated.
Medication can help, as can professional psychological counseling or a mixture of the two.
There might not be an instant cure but there are a number of ways to improve your situation.